Be True Yoga -

LEVELS

Beginners: Welcome beginners. Here’s a class designed for those curious about yoga but wary of the unfamiliar poses or faster-paced classes. Now there is no excuse. This foundational class will give first-time students the tools and support to confidently start a yoga practice. The class is also well-suited for students looking to refine and review the basic yoga postures. Breathing practice is introduced.

Level 1/2: A moderately-paced class with an emphasis on alignment principles. Beginners can deepen their practice and prepare for the more challenging open level classes.

Open: An intermediate/advanced level class for students with a steady practice looking to expand their experience. Familiarity with inversions and backbends are recommended. Open classes are offered in Vinyasa, Power Yoga and Anusara style.

Be True Hour: A well-balanced mix of postures to energize and re-vitalize during the mid-day. Savasana (relaxation) at the end of the practice is included to balance the nervous system.

Teens: Designed for the growing bodies and challenges faced by busy teens. The practice can help reduce stress and prevent sports-related injuries.

Gentle: A slower-paced class intended to calm the nervous system and ease the body and mind into relaxation. Props and breath work are incorporated.

traditions and styles

Anusara: A school of hatha yoga founded by John Friend in 1997, that means “flowing with Nature”. The methodolgy unifies a precise, transformative alignment system with a playful, life-affirming “celebration of the heart.”

Teachers: Iris Cohen, Eduardo Martinez Diaz, Osi Mizrahi-Herstik, May Kuckro

Iyengar: Founded by B.K.S. Iyengar, it is one of the most widely practiced methods of yoga allowing for a safe and systematic progression of yoga postures to develop each student’s ability and skill. The use of props enable students of all abilities to work to their greatest potential.

Teachers: Nikki Costello, Nancy Kardon

Vinyasa: A series of poses sequenced to “flow” from one posture to another using the breath as the guide.

Teachers: Susan Malcolm, Melanie Hyman Tilles, Karen Teller and Cynthia Zimet ]]></copy>

class prices

Summer Introductory Special
5 Classes: $82.50

Single Class: $22.00
5 Class Card: $100.00
10 Class Card: $185.00
20 Class Card: $340.00
40 Class Card: $640.00

Teen Class: $17.00

All class cards have a one-year expiration

schedules
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