to Jun 26

summer yoga retreat in sag harbor, ny

with iris cohen

Kick off your summer yoga practice with a retreat in the summer hamlet of Sag Harbor Village. Twice daily outdoor yoga and meditation practices,  beach picnic, drumming circle, locally sourced, farm-to-table meals, beach walks,  and optional stand-up paddle boarding, biking, and  healing bodywork.  Enjoy your practice at a Sag Harbor village home decorated in sustainable materials, an outdoor yoga deck,  swimming pool, outdoor shower are at your disposal (There's an indoor studio space also available if weather demands.) 

Retreat pricing: $600.

Includes:  twice daily yoga and meditation; locally sourced brunch and farm-to-table dinners.

Housing: A few rooms available at retreat home; one with own bathroom; two with shared bath. Contact iris@betrueyoga.com for details and pricing.

Hotels: Baron's Cove Inn, Sag Harbor Inn; American Hotel, Forever Bungalows (Reserve now as Memorial to Labor Day are high season).

 Featuring Yoga and Sound Bath Sessions with Iris Cohen and Elizabeth Ferry - Nourish your nervous system with a unique blend of yoga asana and sound healing. Iris leads a deep, slow practice while Elizabeth creates resonance with tuning forks and tibetan bowls.  June 24th - June 26th.

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to Feb 1

yoga retreat at Casa Violeta in tulum, mexico


with iris cohen and guest elizabeth ferry

Welcome to the sweet beauty and charm of Casa Violeta. Twice daily yoga and meditation outdoors with Iris, evening restorative yoga and sound bath with Elizabeth, delicious Mexico-meets-the-Mediterranean meals  for breakfast, lunch and dinner. Explore the chic-boho shops of Tulum, visit Mayan ruins, swim in cenotes, experience healing body treatments, sound baths and the simplicity of the pristine sandy beaches right outside your doorstep.

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to Jun 10

mother/daughter yoga retreat in sag harbor, ny


with iris cohen on yoga and mentoring by robin giacomo

Join Iris and Robin for a unique mother/daughter yoga and mentoring experience focusing on life transitions. Hosted in a beautiful Sag Harbor home featuring indoor and outdoor yoga spaces, Iris will lead a playful and accessible 90-minute morning yoga practice followed by a 10-minute meditation on Saturday morning. Robin Giacomo, a wellness coach, will introduce us to a portion of the gROw Method, guiding mother and daughter in inquiry-based written exercises to embody our highest ideals and to strengthen the mother-daughter bond through accountability and support. She will guide us in crafting a five-sentence Creation Statement (or vision) for our Relationship to Self, the life area that maintains the greatest influence on how we show up for ourselves and in the world. Sharing our vision allows us to stand alongside one another, offer mutual counsel, and create forward momentum.  Discover more about Robin at growwithrobin.com.

We'll gather for lunch and then break for free-time (walks into Sag Harbor Village, the beach or additional mentoring with Robin). We'll meet again at 5:00 for an evening yoga practice followed by a farm-to-table dinner.

Sunday will feature a 90-minute morning yoga practice followed by a locally sourced brunch and then early afternoon departure.

Cost: $525. Includes 3 yoga and meditation sessions, one mentoring class and advisement with Robin, 2 locally sourced brunches and one farm-to-table dinner.

Accommodations: (Two night minimum from Memorial Day to Labor Day) Sag Harbor Inn, Forever Bungalow; Two rooms at retreat home. Contact Iris at iris@betrueyoga.com for retreat home availability.

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