mother/daughter yoga retreat in sag harbor, ny
with iris cohen on yoga and mentoring by robin giacomo
Join Iris and Robin for a unique mother/daughter yoga and mentoring experience focusing on life transitions. Hosted in a beautiful Sag Harbor home featuring indoor and outdoor yoga spaces, Iris will lead a playful and accessible 90-minute morning yoga practice followed by a 10-minute meditation on Saturday morning. Robin Giacomo, a wellness coach, will introduce us to a portion of the gROw Method, guiding mother and daughter in inquiry-based written exercises to embody our highest ideals and to strengthen the mother-daughter bond through accountability and support. She will guide us in crafting a five-sentence Creation Statement (or vision) for our Relationship to Self, the life area that maintains the greatest influence on how we show up for ourselves and in the world. Sharing our vision allows us to stand alongside one another, offer mutual counsel, and create forward momentum. Discover more about Robin at growwithrobin.com.
We'll gather for lunch and then break for free-time (walks into Sag Harbor Village, the beach or additional mentoring with Robin). We'll meet again at 5:00 for an evening yoga practice followed by a farm-to-table dinner.
Sunday will feature a 90-minute morning yoga practice followed by a locally sourced brunch and then early afternoon departure.
Cost: $525. Includes 3 yoga and meditation sessions, one mentoring class and advisement with Robin, 2 locally sourced brunches and one farm-to-table dinner.
Accommodations: (Two night minimum from Memorial Day to Labor Day) Sag Harbor Inn, Forever Bungalow; Two rooms at retreat home. Contact Iris at firstname.lastname@example.org for retreat home availability.