workshops and REtreats

 

Tulum Retreat 2019

 IRIS COHEN 

January 28- February 1

DETAILS TO FOLLOW.  EMAIL: iris@betrueyoga.com with inquiries

 

 

 

 

Mother/Daughter Yoga Retreat 2018

IRIS COHEN on Yoga AND MENTORING WITH ROBIN GIACOMO

JUne 9- June 10

 

Join Iris and Robin for a unique mother/daughter yoga and mentoring experience focusing on life transitions. Hosted in a beautiful Sag Harbor home featuring indoor and outdoor yoga spaces, Iris will lead a playful and accessible 90-minute morning yoga practice followed by a 10-minute meditation on Saturday morning. Robin Giacomo, a wellness coach, will introduce us to a portion of the gROw Method, guiding mother and daughter in inquiry-based written exercises to embody our highest ideals and to strengthen the mother-daughter bond through accountability and support. She will guide us in crafting a five-sentence Creation Statement (or vision) for our Relationship to Self, the life area that maintains the greatest influence on how we show up for ourselves and in the world. Sharing our vision allows us to stand alongside one another, offer mutual counsel, and create forward momentum.  Discover more about Robin at growwithrobin.com.

We'll gather for lunch and then break for free-time (walks into Sag Harbor Village, the beach or additional mentoring with Robin). We'll meet again at 5:00 for an evening yoga practice followed by a farm-to-table dinner.

Sunday will feature a 90-minute morning yoga practice followed by a locally sourced brunch and then early afternoon departure.

Cost: $525. Includes 3 yoga and meditation sessions, one mentoring class and advisement with Robin, 2 locally sourced brunches and one farm-to-table dinner.

Accommodations: (Two night minimum from Memorial Day to Labor Day) Sag Harbor Inn, Forever Bungalow; Two rooms at retreat home. Contact Iris at iris@betrueyoga.com for retreat home availability.

 

 

Sag Harbor Women's Yoga Retreat 2018

WITH IRIS COHEN

JUne 25- June 27

Kick off your summer yoga practice with a retreat in the summer hamlet of Sag Harbor Village. Twice daily outdoor yoga and meditation practices,  beach picnic, drumming circle, locally sourced, farm-to-table meals, beach walks,  and optional stand-up paddle boarding, biking, and  healing bodywork.  Enjoy your practice at a Sag Harbor village home decorated in sustainable materials, an outdoor yoga deck,  swimming pool, outdoor shower are at your disposal (There's an indoor studio space also available if weather demands.) 

Retreat pricing: $500.

Includes:  twice daily yoga and meditation; locally sourced brunch and farm-to-table dinners 

Housing: A few rooms available at retreat home; one with own bathroom; two with shared bath. Contact iris@betrueyoga.com for details and pricing.

Hotels: Baron's Cove Inn, Sag Harbor Inn; American Hotel, Forever Bungalows (Reserve now as Memorial to Labor Day are high season)

 Yoga and Sound Bath Sessions

with Iris Cohen and Elizabeth Ferry

Nourish your nervous system with a unique blend of yoga asana and sound healing. Iris leads a deep, slow practice while Elizabeth creates resonance with tuning forks and tibetan bowls.  

June 5- noon to 1:15pm

Pricing: $40; Register on class page